Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all fantastic resources of calcium. But what about if you don't need to take in any dairy merchandise or meat? Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all great sources of calcium. But How about if you don't need to try to eat any dairy items or meat?
Listed below are seven calcium-rich foods which can be all vegan and nondairy:
one. Seeds: Popcorn, sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds.
2. Cheese: Brie, blue cheese, cream cheese, feta.
3. Yogurt: Plain yogurt, Greek yogurt, kefir yogurt.
4. Canned salmon: Tuna, salmon, herring.
five. Beans and lentils: White beans, black beans, adzuki beans, pinto beans, kidney beans.
6. Almonds: Almonds, Brazil nuts, Google Play Smallrecipe macadamia nuts.
7. Whey protein: Soy milk, almond milk, hemp milk, rice milk, coconut milk.